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Plus, you’ll be pumping plenty of vitamins and nutrients into your body that will naturally help reduce inflammation, boost energy, cleanse the liver and promote healthy skin. You can prepare these super refreshing fruit and vegetable infused detox water in advance, and bring them with you to beat the heat.
Try them out, SNAP & SHARE your pictures. Tag me @JoannaSohOfficial #JSohRecipes
READ below for the recipes and steps.
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Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 8 years of experience.
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WATERMELON & COCONUT WATER (serves 3)
1) 1 cup Watermelon, cubes
2) 2 tbsps. Fresh Mint Leaves
3) ½ Lime, sliced
4) ½ Lemon, sliced
5) 2 cups Fresh Coconut Water
6) Ice Cubes
Step:
In a jar, add ice cubes, coconut water, watermelon cubes, slices of lemon, lime and mint leaves. Stir and enjoy chilled!
GREEN TEA & LEMON DETOX WATER (serves 3)
1) 2 cups Green Tea (infuse 2 green tea bags with 2 cups of hot water)
2) 2 tbsps. Lemon Juice
3) Few lemon slices
4) 1 tbsp. Honey
5) Ice Cubes
Steps:
1) Steep tea in hot water for 5-10 minutes.
2) In a jar, add ice cubes, green tea, honey, and lemon slices. Stir and enjoy chilled!
BARLEY MINT DETOX WATER (serves 3)
1) ¼ cup Pearl Barley
2) 3 cups Water
3) 1 tbsp. Honey
4) 1 bunch Fresh Mint
5) Ice Cubes
Steps
1) Wash and place barley in a small pot with 3 cups of water.
2) Bring to a boil over medium heat. Once boiling, reduce heat and simmer for 15 -20 minutes or until the barley is tender.
3) In a jar, add ice cubes, barley water, honey, and mint leaves. Stir and enjoy chilled!
LEMONGRASS & LIME DETOX WATER (serves 3)
1) 2 large Lemongrass, white part only
2) 2 cups Water
3) 1 tbsp. lime juice
4) A few lime slices
5) Handful of Fresh Mint Leaves
6) 1 tbsp. Honey
7) Ice Cubes
Steps:
1) Bring water to the boil over high heat in a pot.
2) Bruise the lemongrass stalks to release the oils and place into the boiling water.
3) Simmer covered for approximately 30 minutes. Allow it to chill.
4) In a jar, add ice cubes, and pour the lemongrass water into the jar, then add lime juice, honey, lime slices and mint leaves. Stir and enjoy chilled!
COCONUT CUCUMBER COOLER (serves 3)
1) 2 cups Coconut Water
2) ¼ Cucumbers, thinly sliced
3) 2 tbsp. Lime Juice
4) ½ Lime, sliced
5) Ice Cubes
Step:
In a jar, add ice cubes, coconut water, lime juice, cucumbers and lime slices. Stir and enjoy chilled!
